Alignment Seriesincorporates advanced bodywork techniques to reduce chronically-held muscle and joint tension and restore better posture. This bodywork is organized into 10 sessions. Each session concentrates on a specific area or function of the body, such as:

• Respiration
• Low back
• Neck
• Shoulders
• Arms and legs


Hips Get Results for:
• Stress
• Headaches
• Muscle tension
• Low energy
• Recurring injuries and chronic pain

Jenn’s Bio
Jenn Sanders has been both a practitioner and instructor of postural Myofascial Release. She has trained and treated across Canada and the United States. Jenn graduated from ICT Nothumberland College Massage therapy Programme in Halifax Nova Scotia in 2002. Jenn has been practicing in London since 2007. Jenn brings her humour and easy-goingness into her treatments.


Book an appointment with Jenn

Postural Therapy/ Structural Integration

The aim of SI is to realign the body into a better biomechanical position. The belief is if the body is in a better (more neutral) position then it will relieve chronic pain and allow for increased general well being. The work was first developed in the 1930’s by Ida Rolf, a doctate in biochemistry. She believed if you focused on the connective tissue (fascia) of the body therapists could achieve longer lasting results than traditional therapies. She believed a whole body approach was required to achieve . pain free results. To treat the pain is to treat in vain and if you think you know where it is, it ain’t. Her English may not have been the best but she knew her bodywork.

SI uses myofascial release (a type of massage that focuses on connective tissue also known as fascia) to realign the body. Each of the ten sessions has a specific area treated and purpose. Each session builds upon the last with specific homecare to reinforce the purpose of each session. Each session lasts between 45-60 minutes.

The 10 Sessions of Posture Re-alignment called Structural Integration:
• One: Respiration
• Two: Feet
• Three: Lateral Line
• Four: Inner line
• Five: Psoas
• Six: Limbar
• Seven: TMJ (Jaw area and Neck)
• Eight: Pelvis/Hips
• Nine: Shoulders/Neck/Arms
• Ten: Connection or integration of all areas

Our FAQ's is Coming Soon!


Please check back soon.

To book an appointment
Postural therapy with
Jenn $113 (tax included)

Phone # 519 601 8833
E-mail Us
info@postureone.com

232 Oxford Street West (2nd floor)


15 min free Consultation
we offer a free 15 minute consultation. This is not a sales pitch. We do not want to sell you something that you don’t need. It is our goal to provide you with the healthcare you require and if we cannot meet your needs or expectations we will refer you on to another health care professional.